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off day. no workout today. weights m-w-f, cardio m-sat, pilated/yoga m-w-f, martial arts tu-thur-sat. Sunday OFF.
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1255 kcal
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Fat: 36.66g | Prot: 81.38g | Carb: 158.44g.
Lunch: iso whey breezer, Blueberries, Raisins (Seedless), Milled Flaxseed, Wheat Bran (Crude), Oatmeal. Dinner: Bananas, Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Gala Origonal Crackers, Beef Jerky, marble cheedar cheese. more...
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1411 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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