Officially39's Journal, 02 March 2017

234.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 64.89g | Prot: 71.98g | Carb: 105.29g.   Breakfast: Strawberries, Green Peas (Frozen), Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Onions. Dinner: Bumble Bee Chunk Light Tuna in Water, White Rice, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Tropicana Pure Premium Original Orange Juice. more...

2970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...