neilogle's Journal, 02 March 2017

234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1102 kcal

Fat: 35.49g | Prot: 108.68g | Carb: 86.31g.   Breakfast: Chiquita Mini Banana, Aunt Millie's 35 Calorie Whole Grain Bread, Boiled Egg, Grapes. Dinner: Mamma Bella Garlic Breadsticks, Texas Roadhouse Sirloin Steak (8 oz). more...

3468 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...