Weigh In record (no journal entry) for 01 February 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1901 kcal
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Fat: 87.79g | Prot: 75.47g | Carb: 190.91g.
Breakfast: Light & Fit Yogurt - Strawberry, Tyson Sausage Patties, Large Egg, 100 calorie thin orowheat, American Cheese Slice, Ketchup. Lunch: Pickle, Tootsie Rolls, Angus burger, Grape Tomatoes, Red Onion, Avocado, Triscuit Rye with Caraway Seeds Crackers, Spinach. Dinner: Pepperoncini, Jalapeno Peppers, Campbell's Chicken Noodle Soup, Oscar Mayer Oven Roasted Turkey, Grape Tomatoes, Red Onion, Cabernet Sauvignon Wine, Spinach, Mushrooms, Avocado, Italian Salad Dressing, Dreyer's Fruit Bars. Snacks/Other: Banana, Smokehouse Almonds. more...
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losing 10.5 lb a week
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