Weigh In record (no journal entry) for 02 March 2017
|
179.0 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 March 2017:
|
2389 kcal
|
Fat: 53.49g | Prot: 102.48g | Carb: 381.13g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz, Arcor Mermelada Light de Naranja. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Zanahoria, Uvas Pasas (sin Semillas), La Campagnola Choclo Enlatado, Arvejas, Aceite de Oliva, Palmitos, Tomates Cherry, Pechuga de Pollo (sin Comer la Piel). Dinner: Sushi. Snacks/Other: Licuado de Banana, Tostado Sándwich, Ser Barra de Cereal Manzana. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joaco33's weight history
|