Randy29650's Journal, 02 March 2017

216.4 lb Lost so far: 42.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 58.00g | Prot: 105.00g | Carb: 36.60g.   Breakfast: Saskatoons Southwestern Turkey Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Italian Sausage Zucchini Lasagna. Dinner: Sea Queen Wild Caught Salmon Fillets, Green Giant Just For One - Broccoli & Cheese Sauce, Green Giant Mashed Cauliflower. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3216 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...