Randy29650's Journal, 01 March 2017

219.0 lb Lost so far: 39.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 79.57g | Prot: 123.53g | Carb: 46.92g.   Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Blackened Salmon Tacos with Coleslaw. Dinner: Saskatoons Balsamic Dijon Chicken Breast with Faux German Potato Salad and Broccoli. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2430 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...