clemonssc's Journal, 01 February 2012

Dropped a whole 3 lbs so far this week! I better eat something!

183.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1437 kcal

Fat: 65.85g | Prot: 43.01g | Carb: 173.81g.   Breakfast: coffee, creamer, choclet chip granola bar. Lunch: granola bar, apple. Dinner: milk, taco salad. Snacks/Other: granola bar. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...