Weigh In record (no journal entry) for 01 February 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2012:
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1295 kcal
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Fat: 97.72g | Prot: 78.27g | Carb: 29.46g.
Breakfast: bacon, tomato, egg, cream, coffee, splenda. Lunch: salmon, cream cheese, cucumber, tomato, salad. Dinner: chicken, cauliflower, cream cheese, mushrooms, mixed peppers, hellmans, cheddar cheese. more...
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3033 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Badminton - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 10 minutes. more...
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gaining 3.2 lb a week
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