Weigh In record (no journal entry) for 11 January 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1445 kcal
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Fat: 27.60g | Prot: 63.77g | Carb: 234.09g.
Breakfast: fruit bun, pineapple, tea. Lunch: Thick & Fruity Yoghurt Orange & Mango, Biscuit, Nectarines, Spinach, Parmesan & Basil Pasta Salad. Dinner: Light Strawberry Yoghurt, You Count... Fisherman's Pie, Light Fat Free Strawberry Yoghurt. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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