PurpleM's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
160.9 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1374 kcal Fat: 37.79g | Prot: 45.05g | Carb: 185.00g.   Breakfast: Pineapple, Tea, Richly Fruited Hot Cross Bun. Lunch: No Bread Crayfish and Avocado, Thick & Fruity Yoghurt Orange & Mango, Chocolate Chip Biscuit, Tea Presweetened with Low Calorie Sweetener, Nectarines . Dinner: Beer (Bottle), Vegetable Dumpling Potsu. Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt), Orange Marmalade. more...
1753 kcal Activities & Exercise: Badminton - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
on diet PurpleM's own diet  

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