PurpleM's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
160.9 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1374 kcal Fat: 37.79g | Prot: 45.05g | Carb: 185.00g.   Breakfast: Tea, Richly Fruited Hot Cross Bun, Pineapple. Lunch: No Bread Crayfish and Avocado, Thick & Fruity Yoghurt Orange & Mango, Chocolate Chip Biscuit, Tea Presweetened with Low Calorie Sweetener, Nectarines . Dinner: Beer (Bottle), Vegetable Dumpling Potsu. Snacks/Other: Coffee with Milk and Sugar, Orange Marmalade, Toasted White Bead (No Salt). more...
1753 kcal Activities & Exercise: Badminton - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
on diet PurpleM's own diet  

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PurpleM recorded a Weigh In at 161.6 lb.
PurpleM recorded a Weigh In at 160.1 lb.
PurpleM recorded a Weigh In at 160.3 lb.

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glen commented on HCB's Journal Entry.
skwhite commented on HCB's Journal Entry.
Nean45 recorded a Weigh In at 168.8 lb.
KDeterman24 recorded a Weigh In at 328.8 lb.
silvasurfas recorded a Weigh In at 208.6 lb.
maurined supported HCB's Journal Entry.
Judas13 updated their Exercise Diary.
hawksurprize updated their Food Diary.