PurpleM's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
160.9 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1374 kcal Fat: 37.79g | Prot: 45.05g | Carb: 185.00g.   Breakfast: Pineapple, Tea, Richly Fruited Hot Cross Bun. Lunch: No Bread Crayfish and Avocado, Thick & Fruity Yoghurt Orange & Mango, Nectarines , Tea Presweetened with Low Calorie Sweetener, Chocolate Chip Biscuit. Dinner: Vegetable Dumpling Potsu, Beer (Bottle). Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt), Orange Marmalade. more...
1753 kcal Activities & Exercise: Badminton - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
on diet PurpleM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PurpleM's own diet



PurpleM's weight history


PurpleM's Recent Activity

PurpleM's Own Activity

PurpleM recorded a Weigh In at 159.8 lb.
PurpleM recorded a Weigh In at 161.2 lb.
PurpleM recorded a Weigh In at 160.3 lb.
PurpleM recorded a Weigh In at 160.5 lb.

PurpleM's Buddies

No recent activity.

Other Member Diet Recent Activity

fLukeozade recorded a Weigh In at 135.6 lb.
Krystal9184 recorded a Weigh In at 231.0 lb.
bigindian81 recorded a Weigh In at 200.6 lb.
Dotraspom recorded a Weigh In at 129.4 lb.
Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.