PurpleM's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
160.9 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1374 kcal Fat: 37.79g | Prot: 45.05g | Carb: 185.00g.   Breakfast: Pineapple, Tea, Richly Fruited Hot Cross Bun. Lunch: No Bread Crayfish and Avocado, Thick & Fruity Yoghurt Orange & Mango, Nectarines , Tea Presweetened with Low Calorie Sweetener, Chocolate Chip Biscuit. Dinner: Vegetable Dumpling Potsu, Beer (Bottle). Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt), Orange Marmalade. more...
1753 kcal Activities & Exercise: Badminton - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
on diet PurpleM's own diet   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PurpleM's weight history

PurpleM's Recent Activity

PurpleM's Own Activity

No recent activity.

PurpleM's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Kimberly Dawn 65's Journal Entry.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.
ProtoClwn recorded a Weigh In at 179.6 lb.
AllieLittles recorded a Weigh In at 126.4 lb.
cnewton3 updated their Food Diary.