PurpleM's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
160.9 lb Lost so far: 1.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1374 kcal Fat: 37.79g | Prot: 45.05g | Carb: 185.00g.   Breakfast: Pineapple, Tea, Richly Fruited Hot Cross Bun. Lunch: No Bread Crayfish and Avocado, Thick & Fruity Yoghurt Orange & Mango, Nectarines , Tea Presweetened with Low Calorie Sweetener, Chocolate Chip Biscuit. Dinner: Vegetable Dumpling Potsu, Beer (Bottle). Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt), Orange Marmalade. more...
1753 kcal Activities & Exercise: Badminton - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
on diet PurpleM's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PurpleM's weight history


PurpleM's Recent Activity

PurpleM's Own Activity

PurpleM recorded a Weight Entry at 159.2 lb.
PurpleM recorded a Weight Entry at 160.9 lb.
PurpleM recorded a Weight Entry at 159.6 lb.
PurpleM recorded a Weight Entry at 159.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported Klynn82's Journal Entry.
MyrtleB recorded a Weight Entry at 153.0 lb.
Steviefan1 recorded a Journal Entry and a Weight Entry at 122.0 lb.
forrestb2 updated their Food Diary.
Dobiepaws recorded a Journal Entry and a Weight Entry at 221.0 lb.
lovebug1924 recorded a Weight Entry at 191.0 lb.
Mita2018 recorded a Weight Entry at 178.2 lb.
Jitterbug23 commented on Gingerk65's Journal Entry.