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swelled up
bad sleep
very gusty winds
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2107 kcal
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Fat: 91.36g | Prot: 104.50g | Carb: 42.01g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Bread Microwave Style, Balderson Double Smoked Cheddar Cheese, Mozzarella Cheese, Tomato (low carb), Onion (low carb), Pork Backribs. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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