Weigh In record (no journal entry) for 02 March 2017
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167.7 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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871 kcal
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Fat: 23.00g | Prot: 21.45g | Carb: 157.76g.
Breakfast: Banana Prata, Café Expresso. Lunch: Pimentão Verde, Cebolas, Tomates Vermelhos, Esse AMFA Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Salada de Frutas, Sopa de Legumes. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Kobber Barra de Frutas Manga e Goiaba, Taeq Barra de Cereal com Pêssego e Damasco. more...
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gaining 5.9 lb a week
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