Weigh In record (no journal entry) for 23 February 2010
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
1412 kcal
|
Fat: 32.25g | Prot: 67.56g | Carb: 220.24g.
Breakfast: Lightly Salted Rice Cakes, Golden Grahams Cereal, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Wheat Thins, Chunk Light Tuna, Miracle Whip, Sweet Pickle Relish, Lightly Salted Rice Cakes, Diet Coke. Dinner: American Singles, Deli Thin Sliced Honey Ham, Diet Coke, Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Lightly Salted Rice Cakes, Apples, Bananas. more...
|
|
1843 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clittleford's weight history
|