Mairsey's Journal, 01 February 2012

183.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 64.27g | Prot: 60.83g | Carb: 150.48g.   Lunch: Chicken Oriental. Dinner: Butter, Steamers Broccoli Florets, Cauliflower & Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Boneless Beef Ribeye Steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies. more...

2559 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...