slimatlast's Journal, 01 February 2012

235.0 lb Lost so far: 25.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 21.57g | Prot: 176.50g | Carb: 96.60g.   Breakfast: crystal light, beneprotein. Lunch: green pepper, tomato, lettuce, boneless skinless chicken breast. Dinner: perogies, healthy weight vegetables, chicken. more...

2988 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...