Argi88's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
114.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
438 kcal Fat: 5.34g | Prot: 42.05g | Carb: 57.01g.   Breakfast: Quick or Instant Oatmeal (Fat Not Added in Cooking), green tea bigelow, oroweat sandwich thins, apple, organic fat free milk. Lunch: oroweat sandwich thins, tuna. more...
on diet Argi88's own diet   gaining 3.0 lb a week

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LadySummerMoon recorded a Weigh In at 181.0 lb.
jl_vondracek recorded a Weigh In at 140.4 lb.
ChowSinWon recorded a Weigh In at 278.7 lb.
Klipshorn updated their Food Diary.
Hipaagrammy supported dimphoza's Weigh In.
rustysailor submitted a diet Tip.
aaronjefe1 recorded a Weigh In at 208.0 lb.
SuccessThisTime58 supported Reeserose's Journal Entry.