Argi88's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
114.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
438 kcal Fat: 5.34g | Prot: 42.05g | Carb: 57.01g.   Breakfast: green tea bigelow, oroweat sandwich thins, organic fat free milk, Quick or Instant Oatmeal (Fat Not Added in Cooking), apple. Lunch: oroweat sandwich thins, tuna. more...
on diet Argi88's own diet   gaining 3.0 lb a week

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