Mandolinmark's Journal, 01 February 2012

176.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 94.43g | Prot: 108.54g | Carb: 207.15g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Greek Nonfat Yogurt - Plain, Homemade Granola. Lunch: Mixed Vegetables, Kung Pao Chicken. Dinner: Two Chicken Tacos Plate. Snacks/Other: Taco. more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...