Weigh In record (no journal entry) for 02 March 2017
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2017:
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1279 kcal
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Fat: 52.85g | Prot: 64.17g | Carb: 98.05g.
Lunch: Coffee with Milk, Safcol Spicy Thai Tuna Meal. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Almonds, XXXX Summer Bright Lager. more...
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losing 9.3 lb a week
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