Weigh In record (no journal entry) for 01 February 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1128 kcal
|
Fat: 45.22g | Prot: 65.95g | Carb: 121.60g.
Breakfast: Metamucil. Lunch: Italian Salad Dressing, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Lettuce Salad with Assorted Vegetables. Dinner: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Water, Water, Water, Golden Delicious Apples, Navels Oranges, Golden Delicious Apples, Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|