Weigh In record (no journal entry) for 03 February 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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470 kcal
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Fat: 5.23g | Prot: 32.36g | Carb: 78.50g.
Breakfast: Metamucil. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Chicken (Skin Not Eaten), Tomatoes. Snacks/Other: Water, Water, Water, Water, Navels Oranges, Golden Delicious Apples, Water. more...
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losing 2.8 lb a week
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alaskacarnut's weight history
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