Weigh In record (no journal entry) for 01 March 2017
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1488 kcal
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Fat: 49.59g | Prot: 55.95g | Carb: 209.55g.
Breakfast: Young's Chip Shop Large Cod Fillet, Lurpak Spreadable, Canderel Sweetener, Nescafe Instant Coffee, Warburtons Toastie Small. Lunch: Silver Spoon Light Brown Soft Sugar, Espinafre, Laranjas, Bonne Maman Madeleine, Tesco Steamed Beetroot. Dinner: Couve Refogada, Feijão Carioca Cozido, Asda Basmati White Rice. Snacks/Other: Leite com Chocolate (Integral), Costa Coffee British Ham & Cheese Toastie, Tesco Fresh Greens. more...
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losing 2.3 lb a week
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Cristina Pereira Desideri's weight history
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