|
1st day of VLCD, kinda hungry but the food was very good.
|
174.9 lb
Lost so far: 0.1 lb.
Still to go: 44.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2010:
|
497 kcal
|
Fat: 10.24g | Prot: 52.07g | Carb: 53.97g.
Lunch: Lemon Juice, Cooked Asparagus (from Fresh), Sourdough Crispbread, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Multi Grain Crackers. Snacks/Other: Apples. more...
|
losing 60.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K8ee's weight history
|