Weigh In record (no journal entry) for 21 February 2010
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183.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2010:
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470 kcal
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Fat: 11.43g | Prot: 53.58g | Carb: 39.98g.
Lunch: Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Plain Bread Sticks, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Apples (Without Skin), Clementines. more...
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gaining 29.8 lb a week
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