Weigh In record (no journal entry) for 01 February 2012
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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505 kcal
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Fat: 8.36g | Prot: 52.95g | Carb: 61.37g.
Breakfast: apple, old london melba toast. Lunch: Fresh collard greens, 96/4 ground beef. Dinner: cabbage, Boneless Skinless Chicken Breasts. Snacks/Other: grapefruit, alessi grissini. more...
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losing 7.0 lb a week
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homermacleod's weight history
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