Weigh In record (no journal entry) for 28 February 2017
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239.8 lb
Lost so far: 19.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1433 kcal
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Fat: 54.49g | Prot: 97.45g | Carb: 147.06g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Lasagna with Chicken or Turkey. Dinner: Bananas, Apples. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Corn, Pork Chop. more...
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losing 18.2 lb a week
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