Weigh In record (no journal entry) for 01 March 2017
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159.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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407 kcal
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Fat: 17.91g | Prot: 33.69g | Carb: 25.56g.
Breakfast: Boiled Egg. Dinner: Hummus, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Honey, Fresh Lemon Juice, The Ginger People Ginger Juice, Coffee, Land O'Lakes Rich & Creamy Half & Half. more...
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losing 0.6 lb a week
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michaellacardona's weight history
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