Weigh In record (no journal entry) for 01 March 2017
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188.7 lb
Lost so far: 3.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1352 kcal
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Fat: 73.31g | Prot: 110.99g | Carb: 63.55g.
Lunch: Black Olives, Cooked Mushrooms, Onions, Hunt's Crushed Tomatoes, Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butternut Winter Squash, Great Value Pepper Jack Cheese. Dinner: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg, Hormel Taco Meats - Shredded & Seasoned Chicken, Roma Tomatoes, Calavo Avocado. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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Mandolinmark's weight history
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