Weigh In record (no journal entry) for 01 March 2017
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1602 kcal
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Fat: 26.59g | Prot: 83.25g | Carb: 276.42g.
Breakfast: Arcor Mermelada Light de Naranja, Arrocitas Galletas de Arroz, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Cereal Mix Barra de Cereal Manzana Light, Hamburguesa Grande, Arándanos, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas, Bayas de Goji, Banana, Muscle Meds Carnivor. Dinner: Sancor Yogs Cremoso con Pulpa de Frutilla, Ciruela, Arándanos, Banana, Limón, Clara de Huevo, Huevo, Pepino (Pelado), Manzana Verde, Kale. more...
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2637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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