Weigh In record (no journal entry) for 01 February 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1648 kcal
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Fat: 72.35g | Prot: 52.98g | Carb: 204.30g.
Lunch: Sweetened Raspberry Iced Tea, Ketchup, French Fries (Medium), Whopper Sandwich. Dinner: Tilapia Fillets, Original Buttery Spread, Golden Sweet Corn (Kroger), Cauliflower. more...
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1995 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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