Weigh In record (no journal entry) for 01 March 2017
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219.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1236 kcal
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Fat: 70.54g | Prot: 44.80g | Carb: 109.06g.
Breakfast: Apples, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fish Sandwich with Cheese and Spread on Bun. Lunch: America's Choice Natural Almonds, Mozzarella Fresca Fresh Mozzarella, Sweet Tomatoes Basil Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. more...
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losing 0.2 lb a week
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