Weigh In record (no journal entry) for 23 January 2017
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220.7 lb
Lost so far: 20.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1559 kcal
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Fat: 65.28g | Prot: 77.37g | Carb: 169.07g.
Breakfast: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Mashed Potato, Loin Pork Roast (Lean and Fat Eaten). Lunch: Chicken Breast, Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables. Dinner: St. Dalfour Black Cherry Spread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Everything Bagel. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Lemonades. more...
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2526 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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