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Well back down to my weight from a few weeks ago. which is nice.
I have to push myself since my will power is running low. sleepless nights with both my daughter and son waking up does puts lot of strain on a diet. All i want is junk food when they keep me up.
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257.4 lb
Lost so far: 40.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1931 kcal
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Fat: 51.33g | Prot: 56.18g | Carb: 295.47g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Lunch: Lance Van-O Lunch Rich Vanilla Cream Cookies, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Lentils, Carrots, Brown Rice. Dinner: McDonald's Shamrock Shake (12 oz), Knorr Pasta Sides - Parmesan, Trident Seafoods Panko Breaded Tilapia, Kirkland Signature Normandy-Style Vegetable Blend. more...
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3335 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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