|
So this is about the time fall off the diet. I had to many back to back bad days or cheat days. This small increase is actually a win though given that this is the hard time for me a i usually gain a lot more.
So gotta stick with it and push on through this phase.
|
259.2 lb
Lost so far: 38.8 lb.
Still to go: 79.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 February 2017:
|
1998 kcal
|
Fat: 102.35g | Prot: 68.69g | Carb: 211.15g.
Breakfast: Mission Flour Tortilla, Bananas, Colby Jack Cheese, Egg, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage. Lunch: Creme Brulee Almonds, Pears, Carrots, Coffee (Brewed From Grounds), Cooked Green String Beans (from Fresh), Brown Rice, Black Beans (Canned). Dinner: Crackers - Fresh Stack, Triscuit Roasted Garlic Crackers, Pepper Jack Cheese, Original Summer Sausage, Italian Salad Dressing, Colby Jack Cheese, Spring Mix Salad, Garlic & Butter Croutons, Bell Peppers. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
3358 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
We all fall off at times. You can do it.
22 Feb 17 by member: curley-top
|
Look in the mirror and say, "I am human and I make mistakes, but I won't let my mistakes rule me."
Just remember that we all fall off the wagon at times, it is how we pick ourselves back up that counts. You can do it! You are worth it! :D
22 Feb 17 by member: Thin_mint2017
|
Its ok to "fall off the horse" sometimes... But you ONLY cheat yourself when you do not get back on that horse and show him whose boss! You CAN DO IT. Take a deep breathe and saddle up!
22 Feb 17 by member: emmasuccess
|
thanks for the encouragement everyone. I will keep with it.
22 Feb 17 by member: KualityE
|
Anytime. We are here for you. :)
22 Feb 17 by member: Thin_mint2017
|
You can do this!!!!!! Hang in there, just the fact that you are posting here shows you want this ...so you got this!!!!
22 Feb 17 by member: gokona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|