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I have gained a whole lot of weight because my alcohol level has gone up. Time to work on myself and my sobriety.
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1499 kcal
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Fat: 60.93g | Prot: 81.01g | Carb: 102.90g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Splenda No Calorie Sweetener Packets. Lunch: Great Value Hamburger Dill Chips Pickles, Southern Home Potato Salad, Country Farms Super Greens, Pork. Dinner: Lamb Curry, Archer Farms Garlic Naan Bread. Snacks/Other: Franzia Chardonnay, Franzia Chardonnay, Boar's Head Pepperoni. more...
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1598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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