Nazil's Journal, 12 August 2016

127.6 lb Lost so far: 8.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 27.08g | Prot: 50.34g | Carb: 102.60g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Falafel King Beef Shawarma. Dinner: Curly's Meaty Baby Back Pork Ribs, Potato French Fries. Snacks/Other: Chardonnay Wine. more...

1643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...