Weigh In record (no journal entry) for 01 March 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1938 kcal
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Fat: 65.38g | Prot: 74.35g | Carb: 254.07g.
Breakfast: Hydroxycut Hydroxycut, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Wonka SweeTARTS Hearts, Heinz Apple Cider Vinegar, Water, Optimum Nutrition Amino Energy, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: Cinnamon Toast Crunch, Dannon Oikos Traditional Greek Yogurt - Raspberry, Bertolli Oven Bake Meals - Stuffed Shells in Scampi Sauce, Water. more...
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3367 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 3 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 7 hours. more...
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steady weight
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