vnova94's Journal, 01 March 2017

192.4 lb Lost so far: 1.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 69.10g | Prot: 56.83g | Carb: 220.95g.   Breakfast: Kellogg's Frosted Flakes, Lactaid 100% Lactose Free Milk. Dinner: Land O'Lakes Whipped Butter Salted, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Caramel Coated Popcorn, Buttered Popcorn Popped in Oil, Mars Milky Way Midnight Candy Bar (Miniatures). more...

2419 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...