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ON a roll now....lowered cals to about 1200 to 1250. tracking very well. down 1 lb.
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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1061 kcal
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Fat: 27.75g | Prot: 105.68g | Carb: 110.77g.
Breakfast: Beverly International Ultimate Muscle Protein, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Purity Farms Organic Ghee Clarified Butter. Lunch: Lundberg Cinnamon Toast Organic Rice Cakes, Skinless Chicken Breast, Kroger CARBmaster Banana Cream Pie Yogurt, Cooked Spaghetti Squash. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Grape Tomatoes, Egg White, Egg. Snacks/Other: Strawberries. more...
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losing 0.9 lb a week
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