Weigh In record (no journal entry) for 01 March 2017
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216.2 lb
Lost so far: 6.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1051 kcal
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Fat: 45.81g | Prot: 65.43g | Carb: 102.14g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Publix Medium Eggs, Clover Valley 100% Whole Wheat Bread. Dinner: Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Gold Diced Tomatoes, Sea Queen Imitation Crab Meat, Celery, Chicken Thigh (Skin Not Eaten). Snacks/Other: Elevation Carb Conscious Pro Bar, Fit & Active Lightly Salted Rice Cakes, Orange Smooth Citrus Punch, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. more...
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losing 4.2 lb a week
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