Weigh In record (no journal entry) for 01 February 2012
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128.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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476 kcal
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Fat: 10.56g | Prot: 52.45g | Carb: 47.19g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Freshwater Drum (Fish), Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Navels Oranges, Pink Lady Apples. more...
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losing 5.6 lb a week
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