Gecko79's Journal, 26 January 2012

173.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 18.90g | Prot: 112.18g | Carb: 138.23g.   Breakfast: 100% Liquid Egg Whites. Lunch: Cafe Classics Roasted Garlic Chicken. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Cabbage. Snacks/Other: Chocolate Frozen Yogurt, Nonfat Blueberry Greek Yogurt, Gala Apples, Lowfat Strawberry Banana Greek Yogurt. more...

2530 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...