Gecko79's Journal, 24 January 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 23.63g | Prot: 96.63g | Carb: 190.95g.   Breakfast: 100% Liquid Egg Whites, Egg. Lunch: Comfort Classics Glazed Turkey Tenderloins. Dinner: Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Nonfat Raspberry Greek Yogurt, Chocolate Frozen Yogurt, Oranges, Lowfat Strawberry Banana Greek Yogurt. more...

3188 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...