Weigh In record (no journal entry) for 23 January 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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907 kcal
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Fat: 17.33g | Prot: 97.74g | Carb: 99.12g.
Breakfast: 100% Liquid Egg Whites, Egg. Lunch: Green Cabbage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Lettuce, White Albacore Tuna in Water. Snacks/Other: Chocolate Frozen Yogurt, Nonfat Blueberry Greek Yogurt. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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