Gecko79's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

174.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

542 kcal

Fat: 9.68g | Prot: 51.91g | Carb: 63.72g. Breakfast: 100% Liquid Egg Whites, Egg. Snacks/Other: Oranges, Lowfat Strawberry Banana Greek Yogurt, Nonfat Raspberry Greek Yogurt. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Gecko79's Journal, 20 January 2012

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