Weigh In record (no journal entry) for 01 February 2012
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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947 kcal
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Fat: 40.87g | Prot: 74.20g | Carb: 72.42g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Refried Beans (Canned), Tortilla Corn Chips, Red Salsa, Chicken, Fajita Vegetables. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 8.4 lb a week
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