Weigh In record (no journal entry) for 01 February 2012
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280.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1887 kcal
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Fat: 106.25g | Prot: 184.77g | Carb: 46.72g.
Breakfast: Shaved Smoked Ham, Almond Breeze Unsweetened Original, Cheddar Cheese, Egg. Lunch: Radishes, Cos or Romaine Lettuce. Dinner: Green Snap Beans (Frozen), Mozzarella Meat Loaf. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Pure Protein Plus French Vanilla, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.3 lb a week
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