Weigh In record (no journal entry) for 01 February 2012
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2681 kcal
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Fat: 84.90g | Prot: 199.44g | Carb: 292.32g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Farmer Sausage, Fat Free Singles Process Cheese, Nature's Blend Oat & Honey, Eating Right Turkey Burger, Calorie-Wise Creamy Caesar, Broccoli Slaw, Balsamic Vinegar, Green Beans, Pan Sear Tilapia. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 9.8 lb a week
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