Weigh In record (no journal entry) for 01 February 2012
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190.0 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1713 kcal
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Fat: 91.26g | Prot: 76.39g | Carb: 152.11g.
Breakfast: breakfast bread, Butter , Fried Egg , Bacon. Lunch: Cheddar Cheese, English Muffin. Dinner: Spanish Rice, Refried Beans (Canned), Meatless Enchilada with Cheese. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Cheddar Cheese. more...
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2431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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