Robw's Journal, 01 February 2012

Absolute proof of Maries second affair.
198.5 lb Lost so far: 29.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
477 kcal Fat: 16.65g | Prot: 28.18g | Carb: 50.90g.   Breakfast: Max Protein, Coffee (Brewed From Grounds). Dinner: Wood Fired Italian Pizza - Basil Pesto. more...
losing 4.2 lb a week

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